Zumba
Don't let the kids have all the fun – we have Zumba classes for both Kids and Adults! Zumba has become very popular and is the Latin-inspired, easy-to-follow, calorie-burning, dance and fitness party. This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Dancers and non-dancers alike immediately and easily master a Zumba class because you do not have to know how to dance to succeed at Zumba.
Main stream media including dance television programs like ‘So You Think You Can Dance’, ‘America’s Best Dance Crew’ and ‘Dance Moms’ have further fuelled its demand in amateur competitive dance and studio settings.
In this class pupils will learn things like cartwheels and roly-polys to more advanced techniques including balancing, limbering, tumbling and partnering, flexibility, contortion and strength. We follow the Acrobatic Arts syllabus to ensure fun and safe progressions.
Pre-school
Pre-school
Pre-Primary/
Primary
RAD Grades 1–8
Vocational
Intermediate Foundation - Advanced 2
Beginners Pointe
PBT
Progressing Ballet Technique
Pre-school
Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Pre-Primary/
Primary
Perfect For
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How It Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
RAD Grades 1–8
Perfect For
Perfect for our younger Zumba® fans! Kids 4 years + get the chance to be active, socialise with friends and jam out to their favourite music.
How It Works
Zumba® Kids classes feature kid-friendly routines, high-energy dance parties based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.
Benefits
Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.