Zumba

Don't let the kids have all the fun – we have Zumba classes for both Kids and Adults! Zumba has become very popular and is the Latin-inspired, easy-to-follow, calorie-burning, dance and fitness party. This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Dancers and non-dancers alike immediately and easily master a Zumba class because you do not have to know how to dance to succeed at Zumba.

Acro gained popularity with the wide spread success of the contemporary circus productions of Cirque du Soleil.
Main stream media including dance television programs like ‘So You Think You Can Dance’, ‘America’s Best Dance Crew’ and ‘Dance Moms’ have further fuelled its demand in amateur competitive dance and studio settings.

In this class pupils will learn things like cartwheels and roly-polys to more advanced techniques including balancing, limbering, tumbling and partnering, flexibility, contortion and strength. We follow the Acrobatic Arts syllabus to ensure fun and safe progressions.

Pre-school

This is Ages 2½ - 4. No previous training. These classes involve dancing through imaginative stories and adventures and explore their movement and imagination. It will improve their motor skills, co-ordination and musicality whilst promoting fun and play. (40mins)

Pre-school

PERFECT FOR Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. HOW IT WORKS We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. BENEFITS A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.‍

Pre-Primary/
Primary

PERFECT FOR Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. HOW IT WORKS The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. BENEFITS Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!‍

RAD Grades 1–8

Vocational

Intermediate Foundation - Advanced 2

Beginners Pointe

PBT

Progressing Ballet Technique

Pre-school

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.‍

Pre-Primary/
Primary

Perfect For

Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

How It Works

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

RAD Grades 1–8

Perfect For

Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music.

How It Works

Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.

Benefits

Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.

Vocational

Intermediate Foundation - Advanced 2

Perfect For

Perfect for our younger Zumba® fans! Kids 4-6 years old get the chance to socialize with friends and jam out to their favorite music.

How It Works

Zumba® Kids, Jr classes are rockin', high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure.

Benefits

Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness.

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