It is very easy to forget to look after your mind as well as your body. Dancers are no exception to this!
Do more of what you love to become a happier person! It’s not just practising that improves your dancing.Stretching at home is a fantastic way to improve your mood and your body. Have you heard the expression “healthy body, healthy mind” before? Well, it’s true! Stretching gives your body a great foundation for being able to improve your dance skills and movements.The best time of the day to do this (apart from before and after class) is first thing in the morning. Waking up 5 minutes earlier and implementing a stretch routine will set you up for the day. You can do a vast range of movements to improve your movement range.Here are some videos from YouTube to get you started.
