Dancing is a form of exercise that has been enjoyed by many people around the world for centuries. Not only is it a fun and enjoyable activity, but it also has many physical and mental benefits.
Should you stop attending dance classes until you recover? The answer is no!
In fact, attending dance classes when injured can be extremely beneficial to the healing process if done correctly and with the professional knowledge of the body and anatomy that your teacher will have.
Firstly, it's understandable to want to take a break from physical activity when you're injured. However, rest isn't always the best solution. Depending on the type of injury, it can be important to keep moving to aid recovery. Dance classes can be an excellent way to keep your body moving and active, while still allowing you to take things at your own pace. Not only can dancing improve blood flow to the affected area, but it can also help with joint mobility, maintaining flexibility, and strengthening the affected area.
If you are completely unable to put weight on your legs/feet, then your teacher can even adapt your class to seated exercises and training!
Another reason to continue attending dance classes when injured is that many dance teachers are trained to adapt exercises and routines to accommodate injuries. Whether it's modifying the intensity or the type of exercise, a good dance teacher will work with you to ensure that you can still participate in class and benefit from the activity without causing further damage. This is a huge advantage as you can still be part of the group and maintain your passion for dancing.
